Hey, friend. I’m glad you’re here. You may have clicked on this blog because you saw something you can relate to. Maybe you clicked on...

Clicking through the channels, I see varying headlines with the same message- another person of color (POC) gone. I immediately...

Unfortunately, stories are all too common where a loved one is here one day and gone from this world the next. Tears begin to flow,...

Throughout my life, I have often struggled to use words to express my true feelings. Sometimes I simply couldn’t find the right words to...

Over the past year, we have constantly heard about the potentially harmful effects of Covid-19 and how to protect ourselves from...

The past few years have been marked by COVID-19, wars, and environmental disasters on a global scale. These global events impact us...

Here’s a harsh reality that few people are willing to accept - a lot of the things that happen in your life are completely out of your...

The death of a parent can be one of the most significant losses in life. Whatever your relationship was like with them, whether it was...

Seeing a loved one go through challenging things like depression can be difficult. As a caregiver of a teenager with a depressive...

If you are a student and you are experiencing insomnia, fatigue, increased irritability, lack of confidence, lack of inspiration and...

During my first year of grad school, I got a job as a technician in a retail pharmacy. My FAFSA loan didn’t quite cover all of my...

Have you heard the phrase “Do the next right thing?” If not, let me provide some context. It is a song from the 2019 Disney movie Frozen...

If you’ve spent any time at all studying self-help books, there’s probably been a chapter on mindfulness. Mindfulness is a recent...

Do you ever feel like you are stuck in a cycle of circumstances where you feel like you’re losing control? The bills are piling up...

Have you ever felt torn when trying to make a decision? Our current society is extremely supportive of making choices. You can choose to...

Psychological flexibility--that’s a lot of syllables. At first glance, this phrase may seem to be just more psychobabble jargon. However,...

The COVID-19 pandemic has infected many people’s lives with extra stress. Most of us are already dealing with stress from work, school,...

COVID-19 has impacted the world in many ways. People have been living in a bubble for much longer than expected at this point. We are all...

As we find ourselves in the midst of the hectic holiday season, many of us are probably experiencing a mix of emotions. This is...

While there seems to be a lot of things that I could complain about in this particular season of life, I have made a decision not to do...