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jennrip
Jan 17, 20232 min read
Military Dependent
The active duty and retired military force are seen as heroes of their country, dedicating their time and service to their nation. While...
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jennrip
Jun 16, 20224 min read
From a Trauma Survivor to Trauma Survivors
Hey, friend. I’m glad you’re here. You may have clicked on this blog because you saw something you can relate to. Maybe you clicked on...
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jennrip
Jun 9, 20223 min read
How to Talk to Kids About Mental Health
The conversation about mental health and mental health issues is not just for adults. Half of lifetime mental health issues begin before...
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jennrip
Jun 5, 20224 min read
“I’m Exhausted” - Navigating Difficult Conversations about Race
Clicking through the channels, I see varying headlines with the same message- another person of color (POC) gone. I immediately...
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jennrip
Jun 4, 20222 min read
Coping When a Loved One Dies by Suicide
Unfortunately, stories are all too common where a loved one is here one day and gone from this world the next. Tears begin to flow,...
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jennrip
May 27, 20223 min read
What is Family Therapy?
Family therapy is a form of psychotherapy that involves members of a family that typically live with one another and often involves a...
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jennrip
May 26, 20225 min read
Creative Outlets for Messy Emotions
Throughout my life, I have often struggled to use words to express my true feelings. Sometimes I simply couldn’t find the right words to...
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jennrip
May 25, 20223 min read
Protecting Your Mental Health
Over the past year, we have constantly heard about the potentially harmful effects of Covid-19 and how to protect ourselves from...
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jennrip
May 19, 20222 min read
How Do I Know if I’m Depressed and When Should I Seek Help?
How do I know if I’m depressed? Depression is a mood disorder that can result in unrelenting sadness and/or loss of interest in doing...
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jennrip
May 19, 20222 min read
To forgive (others) or not, that is the question.
To forgive (others) or not, that is the question. The reality of life is such that there are many opportunities for one to be offended by...
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jennrip
May 12, 20223 min read
Turn Grief into a Gateway for Healing
The past few years have been marked by COVID-19, wars, and environmental disasters on a global scale. These global events impact us...
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jennrip
May 12, 20225 min read
My Pain Journey, Your Pain Journey
October 13th, 2018. I remember that day (ironically) clearer than I could ever imagine. Opening my eyes to welcome the morning light, I...
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jennrip
May 12, 20223 min read
Grieving The “What Could Have Been”
Disclaimer: The content of this blog may be triggering as it discusses miscarriage or pregnancy loss. Please proceed with caution. About...
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jennrip
Apr 14, 20223 min read
It’s Not What You Said, It’s How You Said It: Basic Communication Skills
It’s happened to everybody. You’re going about your day, having a regular conversation, and the person with whom you’re talking makes a...
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jennrip
Mar 24, 20223 min read
What Happens After a Depressive Episode?
Depression is one of the most common mental illnesses. In fact, depression affects approximately 16 million American adults each year....
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shayhat
Feb 15, 20223 min read
Why Am I Laughing About Something Sad?
When I was in middle school, my good friend told me her grandmother had passed away… and I laughed. Naturally, I was mortified and...
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shayhat
Feb 15, 20222 min read
Acceptance - How to Cope with Things That are Out of Your Control
Here’s a harsh reality that few people are willing to accept - a lot of the things that happen in your life are completely out of your...
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shayhat
Feb 15, 20223 min read
Understanding Your Mental Health Diagnosis
You can have many different reactions to being given a mental health diagnosis. It can be the explanation you've been looking for, and...
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shayhat
Feb 15, 20224 min read
Losing a Parent Navigating Grief in Adulthood
The death of a parent can be one of the most significant losses in life. Whatever your relationship was like with them, whether it was...
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shayhat
Nov 3, 20213 min read
Supporting My Teen with Depression
Seeing a loved one go through challenging things like depression can be difficult. As a caregiver of a teenager with a depressive...
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