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shayhat
Jun 25, 20212 min read
Bonding through Spiritual Intimacy Conversations
Are you looking to bond with your partner? There are many ways to bond with your partner and one of those ways is through deep, intimate...
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shayhat
Feb 25, 20213 min read
Ew… another shrink trying to get in my head.
What is Stigma? When you need help, it seems easier to go to an urgent care doctor for a sinus infection or a sore throat compared to...
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shayhat
Feb 25, 20212 min read
Controlling What We Can Control
Do you ever feel like you are stuck in a cycle of circumstances where you feel like you’re losing control? The bills are piling up...
6 views0 comments
shayhat
Feb 25, 20215 min read
Talking About Mental Health
“I need therapy.” “I’m in therapy.” “I have a mental health diagnosis.” These are terrifying statements for many people. They carry a...
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shawles
Jan 15, 20212 min read
Psychological Flexibility
Psychological flexibility--that’s a lot of syllables. At first glance, this phrase may seem to be just more psychobabble jargon. However,...
52 views0 comments
shawles
Dec 18, 20203 min read
Hectic Holiday Haze
As we find ourselves in the midst of the hectic holiday season, many of us are probably experiencing a mix of emotions. This is...
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shawles
Nov 6, 20202 min read
Why don't you love me?
Have you ever been in a relationship with someone, romantic or not, and felt unloved or lost on how to show them that you care? Like, no...
34 views0 comments
Jessica McCleese
Jun 29, 20202 min read
The New Normal
The first time I heard those words definitively spoken was a few weeks into the pandemic. The individual said that life as we know it...
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Jessica McCleese
Jun 29, 20203 min read
Stop and Smell the Roses
“Oxygen masks will drop down from above your seat. Place the mask over your mouth and nose, like this. Pull the strap to tighten it. If...
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Jessica McCleese
Jun 14, 20205 min read
Don't Believe Everything You Read Online!
“Don’t believe everything you read on the internet.” – Abraham Lincoln We live in an age of information – anything you could ever want to...
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Jessica McCleese
May 22, 20204 min read
Do You Hear What I Hear?
They say that the key to a good relationship is communication. I don’t know who “they” are supposed to be, but they’ve been saying it for...
15 views0 comments
Jessica McCleese
May 22, 20203 min read
Resilience
It’s no secret that what’s happening these days is tough on everyone. The limits of the human experience are being challenged in ways we...
29 views0 comments
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