What does prolonged exposure therapy look like? Prolonged exposure therapy (PE) is simply a treatment for anxiety and related disorders...

Life is full of big, overwhelming feelings. We get in fights with our romantic partners. We get stuck behind terribly slow drivers. We...

The reality of life is such that there are many opportunities for us to transgress and offend others in a way that is contrary even to...

Hey, friend. I’m glad you’re here. You may have clicked on this blog because you saw something you can relate to. Maybe you clicked on...

Sometimes, people use the terms “anxiety attack” and “panic attack” interchangeably. While anxiety and panic may look similar, they are...

Chronic pain is defined as pain that lasts longer than six months and affects an individual’s ability to function daily. Some of the most...

The conversation about mental health and mental health issues is not just for adults. Half of lifetime mental health issues begin before...

Clicking through the channels, I see varying headlines with the same message- another person of color (POC) gone. I immediately...

Have you ever had someone call you “too sensitive” or “crazy”? Has your recollection of events been questioned, yet you feel sure you’re...

Your assessment appointment has been confirmed. It’s the day before your psychological test, and you find yourself wondering how to...

Family therapy is a form of psychotherapy that involves members of a family that typically live with one another and often involves a...

Throughout my life, I have often struggled to use words to express my true feelings. Sometimes I simply couldn’t find the right words to...

Over the past year, we have constantly heard about the potentially harmful effects of Covid-19 and how to protect ourselves from...

How do I know if I’m depressed? Depression is a mood disorder that can result in unrelenting sadness and/or loss of interest in doing...

To forgive (others) or not, that is the question. The reality of life is such that there are many opportunities for one to be offended by...

The past few years have been marked by COVID-19, wars, and environmental disasters on a global scale. These global events impact us...

October 13th, 2018. I remember that day (ironically) clearer than I could ever imagine. Opening my eyes to welcome the morning light, I...

It’s happened to everybody. You’re going about your day, having a regular conversation, and the person with whom you’re talking makes a...

Depression is one of the most common mental illnesses. In fact, depression affects approximately 16 million American adults each year....

Psychological assessment. This is typically a task that is administered to a person to measure something about the way their mind or...