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jennrip
Jun 23, 20223 min read
Read This if You Have Strong Feelings: Grounding Skills
Life is full of big, overwhelming feelings. We get in fights with our romantic partners. We get stuck behind terribly slow drivers. We...
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jennrip
Jun 5, 20224 min read
“I’m Exhausted” - Navigating Difficult Conversations about Race
Clicking through the channels, I see varying headlines with the same message- another person of color (POC) gone. I immediately...
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jennrip
May 26, 20225 min read
Creative Outlets for Messy Emotions
Throughout my life, I have often struggled to use words to express my true feelings. Sometimes I simply couldn’t find the right words to...
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jennrip
Mar 24, 20223 min read
What Happens After a Depressive Episode?
Depression is one of the most common mental illnesses. In fact, depression affects approximately 16 million American adults each year....
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shayhat
Feb 25, 20212 min read
The Next Right Thing
Have you heard the phrase “Do the next right thing?” If not, let me provide some context. It is a song from the 2019 Disney movie Frozen...
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shayhat
Feb 25, 20212 min read
Mindfulness: Just Being
If you’ve spent any time at all studying self-help books, there’s probably been a chapter on mindfulness. Mindfulness is a recent...
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shayhat
Feb 25, 20212 min read
Being Both
Have you ever felt torn when trying to make a decision? Our current society is extremely supportive of making choices. You can choose to...
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shawles
Jan 15, 20212 min read
Stressed Out? Settle Down for Some Self-Care
The COVID-19 pandemic has infected many people’s lives with extra stress. Most of us are already dealing with stress from work, school,...
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shawles
Dec 18, 20204 min read
The Glass is...
Reflecting back on when this global pandemic first reached these United States, I was hoping that it passes quickly, or not stop at all. ...
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shawles
Oct 13, 20203 min read
Life and Direction
While there seems to be a lot of things that I could complain about in this particular season of life, I have made a decision not to do...
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Jessica McCleese
Jun 29, 20202 min read
The New Normal
The first time I heard those words definitively spoken was a few weeks into the pandemic. The individual said that life as we know it...
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Jessica McCleese
May 22, 20203 min read
Resilience
It’s no secret that what’s happening these days is tough on everyone. The limits of the human experience are being challenged in ways we...
29 views0 comments
Jessica McCleese
Apr 24, 20204 min read
What's Happening??
4/20/2020 With so much of the world in a constant state of unknown, and most of the world being confined to their houses for the last...
33 views0 comments
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