What does prolonged exposure therapy look like? Prolonged exposure therapy (PE) is simply a treatment for anxiety and related disorders...

Life is full of big, overwhelming feelings. We get in fights with our romantic partners. We get stuck behind terribly slow drivers. We...

The reality of life is such that there are many opportunities for us to transgress and offend others in a way that is contrary even to...

Hey, friend. I’m glad you’re here. You may have clicked on this blog because you saw something you can relate to. Maybe you clicked on...

Sometimes, people use the terms “anxiety attack” and “panic attack” interchangeably. While anxiety and panic may look similar, they are...

The conversation about mental health and mental health issues is not just for adults. Half of lifetime mental health issues begin before...

Clicking through the channels, I see varying headlines with the same message- another person of color (POC) gone. I immediately...

Unfortunately, stories are all too common where a loved one is here one day and gone from this world the next. Tears begin to flow,...

Family therapy is a form of psychotherapy that involves members of a family that typically live with one another and often involves a...

Over the past year, we have constantly heard about the potentially harmful effects of Covid-19 and how to protect ourselves from...

How do I know if I’m depressed? Depression is a mood disorder that can result in unrelenting sadness and/or loss of interest in doing...

Disclaimer: The content of this blog may be triggering as it discusses miscarriage or pregnancy loss. Please proceed with caution. About...

It’s happened to everybody. You’re going about your day, having a regular conversation, and the person with whom you’re talking makes a...

Depression is one of the most common mental illnesses. In fact, depression affects approximately 16 million American adults each year....

When I was in middle school, my good friend told me her grandmother had passed away… and I laughed. Naturally, I was mortified and...

You can have many different reactions to being given a mental health diagnosis. It can be the explanation you've been looking for, and...

The death of a parent can be one of the most significant losses in life. Whatever your relationship was like with them, whether it was...

Seeing a loved one go through challenging things like depression can be difficult. As a caregiver of a teenager with a depressive...

What is Stigma? When you need help, it seems easier to go to an urgent care doctor for a sinus infection or a sore throat compared to...

“I need therapy.” “I’m in therapy.” “I have a mental health diagnosis.” These are terrifying statements for many people. They carry a...